Sex is the symbiotic activity that benefits both the partners to maintain physical as well as mental health. To make the sexual relationship symbiotic both the partners should understand the likes and dislikes of each other. The partners should give special importance to the likes of their partner and it is very necessary to avoid the dislikes because if you do the dislikes the sex may turn into the parasitic association and one of the partners will remain unsatisfied.

Many people think of sex only as means of reproduction for the birth of new life and to keep their family growing. Yes it is true, but sex is also a mean to keep you healthy and happy. Due to the daily life style stress, men are women are feeling lots of tensions. Sex helps the individuals to combat the tensions. Sex makes your free from tensions by relaxing the blood vessels in the brain. Sex reduces the depression among men and women.

 When you perform sex the production of the hormone prolactin is promoted, which causes stem cells in the brain to develop new neurons in the olfactory bulb, the smell center in the brain. Thus the sense of smell is found to be very good among the individuals who indulge in sex frequently. Having sex twice or thrice in a week increases the amount of antibody called as Immunoglobulin A (IgA) in the body. Increase in the level of antibody IgA makes you resistant to the common cold and other seasonal infections like sneezing. It also helps to increase your resistance to typhoid. Sex keeps you more active and thus you can enjoy the life more.

Sex one time in a day burns your 200 calories and reduces the excess of fat to get deposited in your body. Thus, sex keeps the weight of an individual maintained and keeps him healthy.