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Most of the people today are suffering from stress issues due to their hectic schedule. This in turn affects the health of the individual in the large extent.

Some of the tips to relieve from stress are as follows:

•The best stress reliever is assumed to be the pranayama (a yoga technique) that is deep breathing. The person who does this exercise not only reduces his tension but can also enhance his concentration. It also improves the oxygen supply to the blood and hence keeps the mind always stress free. It always keeps the mind calm and hence reduces the tension.

•Even having sex with the mate is a greatest stress reliever. So stress and the sex are indirectly related to one another. Greater the sex lesser is the stress level and the lesser the sex higher is the stress level.

•The laugh is the best medicine to reduce the stress. When a person laughs it helps to decrease the load of the mind that is accumulated due to busy work schedule. It thus helps to create a positive environment all around. Thus a person will be optimistic all day although his work is hectic.

•Always have the attitude to say no to those things that are not relevant to your work or activities or which you don’t want to do. If you say yes to make other person happy then you will be cheating yourself and this would in turn lead to conflict with your sub conscious mind that results in the increase in the stress level.

•Yoga is also considered as a reliever of stress. It consists of various postures that brings in discipline to life and helps to have a hold over the stress more effectively. By doing Yoga one can keep his mind peaceful. Hatha yoga is the most effective method that removes the stress effectively.

Thus there are various methods that can be practiced by a person to relieve him from stress. But in addition to these he should never forget to have a sound sleep which is the natural stress reliever. And if the stress level is at the extreme then he should seek counseling from the professional therapist, if he feels that these stress relievers are of no use to minimize his stress level.

With a busy lifestyle and the need to have something tasty all the time, most people opt to eat out. The level of hygiene maintained by most of these eating joints that offer world cuisine is questionable. As a result of which, most people are suffering from serious forms of food poisoning. Instead of taking strong drugs that may also have side-effects, people should opt for home remedies that are effective, easy to consume and have good results. Some of the most common traditional remedies that will be found in your kitchen are:
•    Fresh lime- nothing like citrus to beat the loss of fluid that can occur due to diarrhea and vomiting. Have some fresh lime, with a pinch of salt and a teaspoon of sugar. It refreshes the body and also helps to beat dehydration.
•    Have mix of cardamom- cardamom is known to ameliorate the symptoms of food poisoning. To make the most of this exotic spice, mix it with some nutmeg powder and sugar. Have a spoonful of this with warm water.
•    Curd-rice- one of the reasons that people continue to suffer from vomiting after food poisoning is the irritated stomach linings. To calm them down, one should have a diet that is easy to digest. For centuries people have used curd and rice to ease digestion.   
•    Cloves- these are one of the best nausea fighters. They are also known to be active when they are in the form of some tea. Boil clove in water, drain out the water and sip the mixture slowly. Some also recommend adding cardamom powder and sugar to it as it enhances the result and the taste is more bearable.
•    Cumin- Add some cumin seeds to your tea and sip the warm mixture. Another option is to roast the cumin seeds on a pan and have it with warm water.

Parkinson disease (PD) is a progressive neurodegenerative problem associated with a loss in dopaminergic nigrostriatal neurons. PD is regarded as essentially the most frequent neurological conditions, affecting approximately 1% of men and women over Six decades. Well-known features include resting tremor, rigidity, bradykinesia, and postural fluctuations. The likelihood has been estimated to be 4.5-21 cases per 100,000 populations every year. PD is about 1.5 times more widespread in men than in women. The likelihood and incidence of PD maximize with age. The average age of onset is roughly 60 years. Onset in persons younger than 4 decades is comparatively rare. This disease just isn’t transmittable.

Parkinson’s disease Causes

On this disease, neurons or nerve cells which can be present in a certain areas of the brain called substantia nigra deteriorates. Thus have an adverse impact on the brain’s motor performance. Hence, the movements of the arms and legs, muscles usually slow down. It really is believed that deterioration of these nerve cells are activated by drop in the levels of certain chemicals named dopamine in the brain. Scientific tests have revealed patients of Parkinson’s likewise have low levels of some other beneficial brain chemicals like serotonin, acetylcholine, noradrenaline, etc. In most people, it is genetic and it runs in their family. These individuals may get the early signs of Parkinson’ disease even at an age underneath 50.

Parkinson’s disease Symptoms
So what exactly are the indications of Parkinson’s disease? Since disease results in a decrease of motor skills, the patient struggles to perform the simplest of activities because of a lack of coordination. The following is a listing of one of the most commonly seen Parkinson’s disease signs or symptoms.  

•    Involuntary shaking of the body.
•    Involuntary blinking of the eyes.
•    Slowed down movements, or complete loss of movement.
•    Aches and pains in the muscles.
•    Trouble in swallowing and involuntary drooling.
•    Impaired sense of balance and trouble walking.
•    Increased trouble while writing.
•    Slurry speech.
•    Dementia and hallucinations.
•    Memory loss and confusion.

Till today, there won’t be any treatment that will entirely cure this disease. The diagnosis will be based upon Parkinson’s disease causes and early medication is effective to control the growth of the disease into a essential stage. This can be a sole way to boost the life expectancy of people suffering Parkinson’s disease.